Exercise is defined as any activity that increases the tension on your muscles and make your body to burn calories.
There are many types of exercise such as Jogging, Running, Swimming, Dancing and Weight lifting, to name a few.
There are many physical and mental benifits of exercise.
Along with decreasing weight, it also helps in improving mood and reducing depression and anxiety.
Exercise also plays a key role in maintaining and building strong and healthy bones and muscles of your body.
Regular exercise can prevent you from many chronic health diseases such as Diabetes, Hypertension, Osteoporosis etc.
Exercise also improves the quality and beauty of your skin and face.
Exercise is also linked with a deep and calm sleep and prevents against many sleeping disorders.
