FOOD ALLERGY- an under looked disease

Food allergy is a condition characterized by reaction of body’s immune system to certain foods.


Even a minor amount of allergic food can trigger immune system and lead to different abdomen issues and signs and symptoms such as loose motions, hives, swollen skin, respiratory distress and redness of eyes.


Food allergy can be prevented by limiting the intake of specific food allergen and replacing it with other food options.


Major foods that cause food allergy include milk, shellfish, tree nuts, eggs, soy, wheat, gluten, lactose, meat and certain artificial flavors.


Food allergy can cause serious life threatening conditions if left untreated e.g respiratory distress, hives, immune system reaction etc.


If you think you are having food allergy after eating a specific food, avoid that food and consult
your doctor and dietitian.

Health benifits of exercise and fitness

Exercise is defined as any activity that increases the tension on your muscles and make your body to burn calories.

There are many types of exercise such as Jogging, Running, Swimming, Dancing and Weight lifting, to name a few.

There are many physical and mental benifits of exercise.

Along with decreasing weight, it also helps in improving mood and reducing depression and anxiety.

Exercise also plays a key role in maintaining and building strong and healthy bones and muscles of your body.

Regular exercise can prevent you from many chronic health diseases such as Diabetes, Hypertension, Osteoporosis etc.

Exercise also improves the quality and beauty of your skin and face.

Exercise is also linked with a deep and calm sleep and prevents against many sleeping disorders.

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